Chant of Metta – Spiritual Relief from the LA Fires

The Chant of Metta Text

Aham avero homi
May I be free from enmity and danger

abyapajjho homi
May I be free from mental suffering

anigha homi
May I be free from physical suffering

sukhi – attanam pariharami
May I take care of myself happily

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Mama matapitu
May my parents

acariya ca natimitta ca
teacher relatives and friends

sabrahma – carino ca
fellow Dhamma farers

avera hontu
be free from enmity and danger

abyapajjha hontu
be free from mental suffering

anigha hontu
be free from physical suffering

sukhi – attanam pariharantu
may they take care of themselves happily

Imasmim arame sabbe yogino
May all meditators in this compound

avera hontu
be free from enmity and danger

abyapajjha hontu
be free from mental suffering

anigha hontu
be free from physical suffering

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sukhi – attanam pariharantu
May they take care of themselves happily

Imasmim arame sabbe bhikkhu
May all monks in this compound

samanera ca
novice monks

upasaka – upasikaya ca
laymen and laywomen disciples

avera hontu
be free from enmity and danger

abyapajjha hontu
be free from mental suffering

anigha hontu
be free from physical suffering

sukhi – attanam pariharantu
May they take care of themselves happily

Amhakam catupaccaya – dayaka
May our donors of the four supports: clothing, food, medicine and lodging

avera hontu
be free from enmity and danger

abyapajjha hontu
be free from mental suffering

anigha hontu
be free from physical suffering

sukhi – attanam pariharantu
May they take care of themselves happily

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Amhakam arakkha devata
May our guardian devas

Ismasmim vihare
in this monastery

Ismasmim avase
in this dwelling

Ismasmim arame
in this compound

arakkha devata
May the guardian devas

avera hontu
be free from enmity and danger

abyapajjha hontu
be free from mental suffering

anigha hontu
be free from physical suffering

sukhi – attanam pariharantu
may they take care of themselves happily

Sabbe satta
May all beings

sabbe pana
all breathing things

sabbe bhutta
all creatures

sabbe puggala
all individuals (all beings)

sabbe attabhava – pariyapanna
all personalities (all beings with mind and body)

sabbe itthoyo
may all females

sabbe purisa
all males

sabbe ariya
all noble ones (saints)

sabbe anariya
all worldlings (those yet to attain sainthood)

sabbe deva
all devas (deities)

sabbe manussa
all humans

sabbe vinipatika
all those in the four woeful planes

avera hontu
be free from enmity and dangers

abyapajjha hontu
be free from mental suffering

anigha hontu
be free from physical suffering
sukhi – attanam pariharantu
may they take care of themselves happily

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Dukkha muccantu
May all being be free from suffering

Yattha-laddha-sampattito mavigacchantu
May whatever they have gained not be lost

Kammassaka
All beings are owners of their own Kamma

Purathimaya disaya
in the eastern direction

pacchimaya disaya
in the western direction

uttara disaya
in the northern direction

dakkhinaya disaya
in the southern direction

purathimaya anudisaya
in the southeast direction

pacchimaya anudisaya
in the northwest direction

uttara anudisaya
in the northeast direction

dakkhinaya anudisaya
in the southwest direction

hetthimaya disaya
in the direction below

uparimaya disaya
in the direction above

Sabbe satta
May all beings

sabbe pana
all breathing things

sabbe bhutta
all creatures

sabbe puggala
all individuals (all beings)

sabbe attabhava – pariyapanna
all personalities (all beings with mind and body)

sabbe itthoyo
may all females

sabbe purisa
all males

sabbe ariya
all noble ones (saints)

sabbe anariya
(those yet to attain sainthood)

sabbe deva
all devas (deities)

sabbe manussa
all humans

sabbe vinipatika
all those in the 4 woeful planes

avera hontu
be free from enmity and dangers

abyapajjha hontu
be free from mental suffering

anigha hontu
be free from physical suffering

sukhi – attanam pariharantu
may they take care of themselves happily

Dukkha muccantu
May all beings be free from suffering

Yattha-laddha-sampattito mavigacchantu
May whatever they have gained not be lost

Kammassaka
All beings are owners of their own kamma

Uddham yava bhavagga ca
As far as the highest plane of existence

adho yava aviccito
to as far down as the lowest plane

samanta cakkavalesu
in the entire universe

ye satta pathavicara
whatever beings that move on earth

abyapajjha nivera ca
may they are free of mental suffering and enmity

nidukkha ca nupaddava
and from physical suffering and danger

Uddham yava bhavagga ca
As far as the highest plane of existence

adho yava aviccito
to as far down as the lowest plane

samanta cakkavalesu
in the entire universe

ye satta udakecara
whatever beings that move on water

abyapajjha nivera ca
may they are free of mental suffering and enmity

nidukkha ca nupaddava
and from physical suffering and danger

Uddham yava bhavagga ca
As far as the highest plane of existence

adho yava aviccito
to as far down as the lowest plane

samanta cakkavalesu
in the entire universe

ye satta akasecara
whatever beings that move in air

abyapajjha nivera ca
may they are free of mental suffering and enmity

nidukkha ca nupaddava
and from physical suffering and danger.

For more information or to book a reading go to:  www.mariebargas.com

 

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Empath’s Guide to Sanity 2017

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From the Merriam Webster Dictionary:

Empathy

2:     the action of understanding, being aware of, being sensitive to, and vicariously experiencing the feelings, thoughts, and experience of another of either the past or present without having the feelings, thoughts, and experience fully communicated in an objectively explicit manner; also :  the capacity for this

The Basics

  • Every living thing is empathic to some extent because empathy is one of the oldest forms of non-verbal communication. Scientists speculate that humans or “Homo Erectus” started talking about 100,000 years ago, but they can’t decide if language began as soon as the human brain became big enough, or if it developed slowly over time.
  • If you have a pet chances are that you have developed better empathic skills than the typical non-pet owner because animals are better empaths than humans and pets have a tendency to “teach” their owners a thing or two.
  • You are most empathic when you are a baby before you say your first words. The ability then fades because language is used as a replacement but it does not go away and it can be enhanced through meditation.
  • People who have a connection to plants and nature also tend to be more empathic.  While some literally “talk” to their plants to help them grow, others naturally give their plants energy and attention and the difference in plant growth is tangible.
  • Psychics and mediums can be painfully empathic as a side effect of their ability to communicate with disembodied spirits, elementals, angels, demons, fairies, etc …

The Challenges

While the ability to communicate non-verbally with everything can be a gift, the inability to “turn it off” at will can be maddening and at the very least uncomfortable. In my case I was already super tense after the volleys between Trump and Kim Jong Un that I had a persistent ache in the pit of my stomach. But after the riots in Charlottesville I literally felt like I was about to throw up for days. I felt the hodge podge of fear, despair and rage in waves and I had to force myself to not look at the news. Meanwhile, places that had large concentrations of people like the grocery store, Walmart, or the mall were stricly off limits until things settled down on the surface.

Feeling Overwhelmed:  Feelings of being overcome or overwhelmed literally came out of the blue. News sites showed me what I was reacting to and that helped me sort out my true feelings from what emotions I was being bombarded with.

Upset Stomach:  The stomach is where most people carry their emotions. It is no coincidence that we call our most important feelings as “a gut feeling.” My gut was suffering under the weight of the public emotional outpouring of reactions to a possible nuclear war and the threat of rampant racism.

Nausea: As tensions mounted I literally felt like I was having chronic morning sickness. It took a day for me to get over feeling like I wanted to vomit every hour.

Anxiety and Depression: As a result of a combination of all the symptoms mentioned above, I began to get anxious and depressed.

Chronic Fatigue: My body reacted by slowing down and the best medicine for me was to nap for hours in order to “make it go away” because in sleep and through dreams I was able to release a lot of psychic tension.

Sharing What I’ve Learned

Just as the madness was breaking out on the newsfeeds I saw a lot of ads for classes and I was astonished at the amount of woo and silliness people were trying to push on suffering empaths around the globe. So, I decided that I would freely share what I do from day to day to cope with the chaos.

Coping Measures

  • Feeling Overwhelmed/Grounding: I am fortunate to live in a pretty little witchy house at the foot of the mountains. Every morning before I water my little potted patio garden filled with herbs and roses I take off my shoes. I spend a lot of my time barefoot in the garden which allows my tension to be released through the bottoms of my feet. I refocus my attention on my plants and ask them to take away my tension. During the worst times I put my hands on my little ficus tree and imagine my energy going down through the trunk of to tree into the Earth.

 

  • Upset Stomach & Nausea/Ginger Everything:  While I wish I had enough time to peel, crush and grind fresh ginger root into a tea every day, I’m far too busy for that. Making fresh ginger tea is a luxury, so I stock up on ginger ale, ginger chews (candy) and ginger snaps (my favorite cookie) so I have something quick and easy to help me calm my stomach and alleviate my nausea.

 

  • My friends and favorite tv shows as well as meditation/Anxiety and Depression:  I meditate and do mantra at least 20 minutes every day. Sometimes I may get lost in it for up to an hour because being in alpha state feels great. However, there is nothing like a convo with a good friend or an episode of “Game of Thrones” to pull me out of a funk. John Oliver has been good for my soul. And frankly, I miss Jon Stewart. Jon Stewart was my comedy shaman who cured all ills.

 

  • Naps and Early Bed Times/Chronic Fatigue: When all else failed I am sooooo grateful to be working primarily from home. I have the luxury of taking a nap whenever I feel the need. When I am working outside of my domestic sanctuary of peace and chocolate I come home with take out, or nuke an organic microwave dinner and drop off to sleep no matter who early it is.

 

Emergency Empath Hacks

  • Wearing Amber and Black Tourmaline jewelry to seal up my aura.
  • Taking cleansing baths in epsom salts and baking soda.
  • Playing my favorite music to raise the vibe and drown out everything else. (Amy Winehouse has saved my life.)

If you would like to book a reading, a service of buy a candle please go to my website:

www.mariebargas.com

You can follow me on facebook:

https://www.facebook.com/groups/1724466511192322/

 

 

 

The New Moon: Unexpectedly Powerful During Retrogrades

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As I’ve said during the beginning of this Retrograde cycle the 3 planets to work with that neutralize the negative aspects of the Mercury, Jupiter, Saturn and Pluto are the Earth, the Sun and the Moon. It is during the New Moon that the Earth the Moon and the Sun are perfectly aligned. The caveat is that we cannot see the moon because the Sun is shining on its dark side. So in perfect retrograde form, corrections and magick can be made, but in utter secrecy to match the total darkness.  The Sun and the Moon representing the conscious and subconscious are impacting the Earth but in darkness and not in light.

Translation?

Power is manifested during secret workings and circumstances.

 

 

The End of My Personal Heroine’s Journey: the Teaching Story

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Today marks the end of a “Heroine’s Journey” that I’ve been on for almost 2 years through a dark time of harassment, attack and slander. Thanks to a very mystical experience that I had yesterday alongside 2 dear friends, I’ve finished a personal journey of self-discovery that has shown me that I’m NOT a victim, but certainly a heroine who has had to battle a human monster.

1. There are some very real human monsters in the world right now who are adept at twisting reality with lies, but this is their only talent.

2. These monsters are addicted to using lies, intimidation and manipulation because it is the only way that they can feel validated … because they lack the creative talent required to be celebrated as artists … or the intellect to be acknowledged as scientists or scholars … or the heart to be loved because they are loving.

scary-588939_960_7203. These human monsters hide in plain sight pretending to be what they are not, living a lie behind fake credentials, plagiarism and cruelty justified by the foundation of lies that they have created.

4. Once exposed they will retaliate by trying to destroy the truly talented, the genuinely educated and intellectual, without conscience.

5. They usually have multiple victims throughout the years because their lies are easily discovered so they must constantly strive to destroy anyone who can expose them so that they can maintain the status quo.

6. Their egos are ravenous monsters that must continually be fed with the distress of innocent people.

7. They are driven to destroy because they cannot create or they despise their own creations. They are driven to destroy by the instinct for self-preservation because if they are exposed their inauthentic “selves” will die.

In my case fighting this monster in a very public battle has made me stretch outside of my comfort zone to become what the monster pretends to be.  For 2 years I have been the “mirror” to this modern day Dorian Gray and this starving incubus of insecurity and self loathing despises me because I force her to look at herself in the mirror. And inside that mirror she sees herself for the pathetic monster that she is.I’m sharing this with you because I’ve gone through it and come back with a few insights. I have been transformed and returned from my quest with a teaching story. I have suffered in order to be able to tell you this story with humility and authenticity. I have suffered so that I can empathize with you as you go on your own personal trials. I have earned the right to be able to tell you how to survive this because I have done it myself. In telling you this story I am telling you your own story and how you can rise above your own situation because I am not stronger than you, or better than you. The only thing I have that you don’t is experience. And my experience qualifies me to teach you with insight and empathy … so you that can be healed instead of hurt. asphalt-1851281_960_720

The mirror that that I am offering you is a rear view mirror in which to see what you have left behind so that you will know how far you’ve come. I want you to be proud of what you have survived. I want you to be optimistic about how far you can go. I am here to remind you that your life and your journey is a work in progress. All of this has happened because when I tell you that it’s going to be alright you can believe me without any doubt.

I believe in you Lauren. Believe in yourself. It’s going to be alright. xoxoxoxo